How to stop overthinking about how to go about meeting people?

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1. It helps to have a script ready for introductions so you know what to say ahead of time. I recommend you practice the script by yourself so you can hear how it sounds and adjust it so it comes up as smoothly as possible. Plus it helps to hear what your voice sounds and feels like. That way you can annunciate clearly. I used to kind of trail off an mumble. This method helped me stop. And although I can speak to anyone now, I still use this technique from time to time especially if I have a new topic or subject I want to discuss with whomever.