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Power Oatmeal:
40g oats
10g maple syrup
16g organic peanut butter (not that sugar stuff)
30g protein powder
120g berries
Mix with water till porrege texture.
36g Protein, 42g carbs, 11g fat, 450 calories.
Can be made in bulk and frozen for meal prep.
Fruit- usually clementines or mandarins
recently Lays Lèmon chips have been hitting it, especially with the munchies
Buns
Beef jerky, pumpkin seeds, pistachios, fruit, the darkest/bitterest real dark chocolate I can find.
Liquorice (aka drop). Preferably – salty one.
A woman. You know what i mean.
😏
Hersheys cookies and cream bars. You’d be surprised how hard it is to get American chocolate in Europe
Apples and oranges
A quarter piece of rye bread with a glass of warm water.
Hot Cheetos
burgers
Rippled chips with french onion dip.
Greek yogurt with berries and a little honey drizzled on top.
Twizzlers or Herr red hot potato chips
Fruit snacks, Flamin’ Hot Fritos, Baked BBQ Lays, Peanut M&M’s, sometimes Cashews….
Pretzel sticks and salsa con queso
Potato chips