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Maybe videogames or reading/studying to compensate for the heavy work week.
I’ve been learning guitar. Sign up for a ‘do at your own pace online course’. About 10 minutes a day is all I get because of 70 hr work weeks and then kids. I really look forward to those 10 minutes though.
Guitar, darts or golf, the first two are easy and cheap to take up, the last one, it’s great if you are fit active and strong especially, you can sub it for gym sessions, and likely you have friends who play
I run, which is separate from the gym for me and have a standing game night with some mostly white collar friends
Exercise.