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IMO, you can’t unless you have a space for yourself. Even then, it’s not easy.
Perhaps that is the truest healing..
drain the swamp!
By going outside everyday, outside you can see where it changes
By coming to terms with the truth that you can be more broken now but you’re also so much more deadly and protective over yourself. Just like shards of glass, you were hurt so you broke down. You also became dangerous too because you can’t get hurt again without causing damage to whoever tries to.