I have this thing where it’s super hard to slow myself down. I end up saying hurtful things accidentally or talking about random topics and jumping around every subject. Im usually a pretty quiet nervous person but once i start talking to someone i know well my mind goes into this haze where i can’t process anything. I just start talking like the words come out of my mouth before i even think about what im saying. i get incredibly talkative and the more i talk the more my head is spinning to the point by the time im done talking i have no idea half of the things i was saying. its super embarrassing and it makes it so hard to trust myself making friends or even speaking at all. any advice?
1 comment
My tip: remind yourself to take just ONE big breath until you say something when you feel this way. Just one. After this breath you won’t be that explosive anymore.
Trust me. Just try it out 🙂 it will change your reaction completely