I work nightshifts and so I’m alone most of the time, I think it helps somewhat, I think it’s better than talking in your mind the whole night. Anyone else?

2 comments

  2. It’s ok 🙂 Self-talk can actually be a healthy and effective way to manage your thoughts, feelings, and behavior. It can help regulate emotions and even facilitate problem-solving. So talk to yourself and don’t overthink it. 😊

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