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Stress and anxiety are huge factors. Also if you are watching porn, try to reduce it and let your imagination do the work.
Zinc supplement and maca root powder. Maca root powder will will increase your libido in short order. It’s a root vegetable from South America that looks like a cross between a sweet potato and a turnip. It’s been used for stamina and libido for thousands of years for both men and women.
Reality is, if your inexperienced, or just not having regular sex, you lose stamina and become more sensitive to the excitement of it. A couple drinks can help you relax and desensitize a bit.