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Start making new friends or you’ll be a lonely mothafucka’
I’ve done this several times over the years. Each time, the first thing I did was ramp up my gym time and got into better shape.. because I know it makes me more confident and generally makes me feel better overall.
Find some clubs.
Never really had any problems with this. I’m not sure why it comes so easy to me so I don’t know how to advise, unfortunately.