How do you avoid being tired after work?

12 comments

1. >I get about 7 hours sleep daily

   Is that 7 hours including the naps?

   If so sleep more at night.

   Wish I could take my own advice.

2. Coffee and resist having a nap, eventually your routine improves.

3. Eat an apple.

4. In general: sleep more, exercise more, and eat better food.

   If it’s been happening for some time, have a chat with your GP. There are all kinds of things that can cause it, from your body simply needing more than 7 hours to serious issues that can’t be helped by Dr Reddit or Dr Google. 🙂

5. Get your bloods done, could be a deficiency.

6. This sounds lame but exercise and good diet helped. I found that eating a carb heavy lunch with carby snacks make me feel so sluggish so try and eat lighter. I find I don’t need a nap and sleep better at night

7. I would say, own a dog, after work go for a walk, and exercise, run a bit or something, and take some vitamins maybe, and eat better food.

8. Eat properly. If you eat badly you won’t have energy at the right times. Could mean you’re eating too little during the day, or too much Carby surgery stuff during the day.

9. Ask a doctor, honestly.

10. > I get about 7 hours sleep daily.

    Aim for 8 hours of sleep at night. So like 23:00 -> 07:00. If you drink alcohol before bed, stop doing that, since that impacts sleep quality

11. cut out the carbs, carbs knock me out

12. No carbs during working hours

    Intermittent fast 16/8

    Exercise daily

    Sleep 7-8 hrs routinely

    Maintain healthy weight/diet