I assume everyone is burdened by me, then I act weird because of it

Hi all, I recently realize that I assume over into everyone. Then I act weird because I don’t know how to interact with others win I feel like they are better off not interacting with me. Which is weird, because people have been very kind to me And it’s like I’m not sure where I stand with them? Like I can meet someone pretty well, and be pretty charming. But it’s like the follow up times of of not quite sure how to interact with them because I don’t know if they like me or not, even if they show signs that they do you like me. Like it gets weird like to the point where the other day I actively decided not to sit next to a guy I like and occasionally text to him at a meeting, I’m an AA, because subconsciously I realized I wanted to make sure that the seat was open because me sitting there would be a burden to him when there are other more interesting people he can be around potentially. Which I know is crazy. But also it doesn’t feel that way in the moment

Anyway I saw a post on here saying assume everyone likes you and I thought that’s a good idea but how do I remember to do that how do I implicate that? How do I deal with this in general, does anyone have any tips?Thank you!