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Being mindful of my feelings and why i feel the way i felt. And then i detach – I allow myself to cry and grieve within a reasonable time period. And move on naturally.
Having good friends and goals in life help too.
I just don’t have the time or energy to feel unreasonably attached to one thing.
Honestly, having a partner who understands and is willing to work with me. It means everything. I definitely still struggle at times but I don’t have to worry about her getting angry or leaving.