Why if right after coming you grip your toes you end up having cramps in the feet? (talking for girls)

5 comments

1. OMG i have the same issue and i need to know. Im sure its the position of the foot, because i feel like the cramps are triggered by a tendon or something being stretched in a way it shouldnt? Its a terrible pain and it bends my big toe inwards for the duration. So weird

2. Yea I have the same thing. I think maybe I’m flexing my feet too hard? Idk

3. You might have flat feet. The tendons in flat feet tend to “charlie horse” more frequently than healthy arches.

4. You’re dehydrated and likely need more potassium or amino acids

5. Dehydration makes getting muscle cramps easier. That could have a part in it as well.