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Try to move your belly down while on all fours.
Imagine you are stretching your back or doing the downward facing dog yoga position
Relax the spine and stick the booty out
Push your booty into the air as high as you can and lower your shoulders and torso as much as you can.
Stand up. Arch so that your nipples point at the ceiling. That’s the arch. Get on your knees with your head on the ground and do the same arch. This allows for deeper penetration, so if he is big it could hurt so arch less to control.
I put my whole front end down. Face on the bed arms close to my head. I’ve never been good at arching because it hurts my back so I just go all the way down in the front. It’s so much easier and my arms don’t get tired from holding myself up.
In most cases you should be able to just feel the vibe of arching naturally if the sex is happening correctly. on the other hand if not you would feel the need to make a hump. Anyway read this article to see what I am saying [How To Avoid the “Cat Back” During Doggie Style](https://tpi02.wordpress.com/2022/11/17/cat-back/)
You could get a Liberator:
[https://www.amazon.com/Liberator-Hipster-Microfiber-Black/dp/B003AVB0LO?ref_=ast_sto_dp&th=1&psc=1](https://www.amazon.com/Liberator-Hipster-Microfiber-Black/dp/B003AVB0LO?ref_=ast_sto_dp&th=1&psc=1)
We had the original wedge.
Raise your butt.
Watching videos on weightlifting, stripping, dancing and trying those things might help you understand and do it more easily