What is ur experience with period depression and mood changes each month? How do you cope with it?

3 comments

1. Leave myself at its mercy and wait for it to pass lol. Usually a great time for introspection and getting back on goals. Different each time somehow though, emotionally. Sometimes an anti social period, sometimes sad, sometimes excited, sometimes calm and wellness vibes

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3. Luckily for me my period runs like a German train schedule so I have ample time to prepare. Pain killers, water bottle, favourite fatty food, long scalding hot baths and SLEEP. If I’m out of commission my husband will immediately step in so I don’t need to worry about kids and house stuff