So every time I do something with the person I live with I feel like garbage leading up to it and garbage after. Like for days sometimes I am just completely detatched from existence and mentally struggled horribly.
I’ve tried like playing my favorite tv shows while it’s happening to keep my brain occupied or like do lots of self care after but no luck.
I can’t just evade it bc at some point it catches up with me and I have to to maintain me peace and stuff.
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I think you should explore this with a therapist to find the underlying cause