How do you deal with feeling like an annoyance to your friends?

I am definitely more sensitive than most people and this affects my relationships by making me overanalyze the reactions and behaviors of those around me. This especially affects my friendships, because if I perceive my friends as being annoyed with me, then I withdraw and become passive aggressive. not healthy, I know. I’m in therapy and trying to resolve this.

I had an interaction with a friend recently that left me feeling this way. We vent to each other and I thought it was a safe space for me to do this with her the other day. But I guess she got annoyed that I wasn’t feeling uplifted with her efforts and she responded with “well I was just trying to help you” in what I thought was a snarky tone. So since then we haven’t been talking much and i dele hurt by it. Part of me wants to approach her and assert myself but the other part of me just wants to see it as a small thing that I just have to let go. But that’s hard to do…