I feel like it’s unacceptable to be an introvert and feel deeply disappointed when I fail to interact

Hi, Im in my mind twenties right now and I have this really toxic ( I feel) feeling inside me that I am inadequate and losing out on life because I’m an introvert.

I’ve always been a mostly introverted person and always felt like that’s a bad thing to be. I don’t want to feel bad about this aspect of myself and i really want to be at peace with who I am, but everytime I fail to successfully interact with people/ find myself unable to speak, i beat myself up for it and feel a crunching disappointment.

I am curious to know if more people feel like I do and want to know how you guys cope with this/grew out of it :’)