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How hard do you grasp when you masturbate? If you use your full hand, you may be developing ‘death grip’. Don’t! It leads to some erectile dysfunction.
Just use a finger or two and your thumb. It’s not as fun, but way healthier in the long run. You will be grateful when you encounter vaginas,which just can’t grip as hard as a full hand.
How is it when you’re having sex?
Stop jerking off to porn, cold turkey, you’re starting to get erectile dysfunction
You may have low blood pressure
I would start looking at what going on outside your bedroom first. Could be signs of depression, stress, some other external factor maybe. But you might want to take a step back and try and deal with the root of the problem first. The boners will come back.