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depends on how much effort the guy puts into it. they are a rare breed but a quality man will literally be able to bounce you up and down which takes care of a solid 25-100% of the work. on my own I would say 2-5 minutes tops.
(28F)
That entirely depends on:
Fitness.
Comfort.
Stamina of their partner.
Their personal stamina.
How many times per hour they are having an orgasm.
Hydration and mineral levels. (Leg cramps kill the mood every time!)
Also, the individual person.
Nuance = Everything. Averages are for statisticians!
I naturally have muscular thighs and my bf is on antidepressants so I go for a solid 10 minutes before I get bored and w switch to something else
Based on u/StoverKnows great breakdown, I will say I last a very short amount of time because I have an orgasm in a couple of minutes and then my partner takes over from below, gives me a few more orgasms and flips me into a new position.
And none of this has anything to do with my strength or core stability. I’ve got no idea how long I could do this action on its own.
I don’t bounce for the whole time, I throw in some grinding and I lean forward and twerk a bit when my thighs get tired in all I can probably do maybe 25 minutes but tend to cum before then and I go all floppy and can’t move so my guy has to take over.
Me and my partner working in unison, can easily go an hour. The guy should be helping.