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Jumping. To. Conclusions.
Did it this weekend and looked like an IDIOT.
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Getting caught in an anxiety spiral and letting disregulated emotions take the lead when I’m upset. It’s so hard to take a step back and calm down when I’m hurt, or frustrated, or scared, and it’s like my mind starts working at triple the pace to process my feelings and a million what ifs that come with them, which often only intensifies them… and I end up overreacting and miscommunicating.
I can’t control everything and everyone.
Tried to do it earlier this week and just ended up super frustrated. Some people make different choices than me.
By the time I notice myself talking, it’s way past time to STFU. Other people are also supposed to get a turn.