I’ve had terrible anxiety ever since I can remember and in order to keep myself distracted, I used to invest my whole time into studies. So naturally I grew up surrounded by people calling me a nerd. Now I am doing my master’s and find it that all the students ignore me and are uninterested in even starting a basic conversation with me. How do I survive alone and control the panic I feel in class?
1 comment
Maybe you should try to find people from your own tribe. Having social contact with people who share the same interests can give you confidence and also practice to interact more naturally. Maybe there is a hobby club that would fit you, for example table top RPGs or something the like.