How to be confident/build confidence

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1. Depends what confidence you mean. Your physical looks, how smart you are, your work skills?

   But generally my therapist always preaches that the best way to build confidence is by claiming a success. Having a success in an aspect of life you lack confidence in, is the best way to gain self approvement.

   But please start with small goals and aknowledge those! Be gentle to yourself, and allow yourself to feel proud.