My body is highly responsive to heat and humidity. And I start to sweat too much even with a slight rise in the temperature or while doing basic activities like walking on the road. And it makes me socially embarrassed very often because of the smell and the fact that any of my friends might feel it on my back while hugging me to greet/say goodbye. It has, in fact, happened numerous times but I guess they’re just too nice to not show that disgust to my face.
I’m having a hard time with this and would really appreciate if anyone could share some tips to deal with this situation.
18 comments
If someone brings it up, just say: “Yeah, I sweat a lot.”
That’s it. That’s all you have to do. Normal people understand that some people sweat a lot.
Hydrate well so the sweat isn’t too concentrated and smelly, wear under armour type shirts when you can, and just accept the reality of it. Not easy, but not much more you can do.
You can get Botox in your sweat glands I believe if it’s bad enough. I’m pretty sure someone I know has had it done on the nhs
Move north.
I have the same issue man, it fucking blows
my best advise that i’ve do is before going outside i take some ice bath and then i put some baby powder to my upper body to lessen the sweat specially to my pits
Antiperspirant/talc at the right places + Something to wipe the sweat elsewhere. Not all sweat stinks, I often put talc in my shoes to not sweat too much and some antiperspirant under my arms. Sure you might sweat buckets from your forehead but it’s far easier to clean and doesn’t stink
Shave your body and then place sticky hair jell all over your pits and fat folds.
Maaan. I gotta question, will you be cold but your armpits still sweating ??? Mine sweat so fucking much I barely even wear colors anymore smh
Miracle drug: oral glycopyrrolate. 1.5mg to 2mg works best for most. Life changing!
dermi cool,antipersipirant aluminium chloride based…
If you have to wear professional attire (suits, button down shirts, polos, etc…) then always wear an undershirt. I have found the moisture wicking athletic shirts work very well. The polo versions of them work too. You will still sweat but you dry off very quickly. If you are using anti-perspirant for your underarms you don’t need to worry about the smell.
If people point out how sweaty I am very quickly, my go to is to say “I have excellent air conditioning”. Beyond that enjoy your near imperviousness to getting too hot. It’s very nice when working outside or playing sports of any kind.
I keep a spare shirt in the car when I go hiking, even in winter. I just don’t worry about it and live with it.
See a doctor. Hyperhydrosis is a genuine medical condition and treatments range from drugs to surgery.
I have the same issue, but not consistently, mostly armpits. It’s super weird, some days I sweat a fuckload for no reason. Today I haven’t had any issues. (yet)
Syneo5 has worked for me in the past, now I just own it up. Nothing wrong with sweating. I still use it from time to time if I need to wear a suit.
Watch what you eat because it will generally come out of your pores. Don’t drink a lot of OJ because that will make you stink regardless of excess sweating. Avoid alcohol and fermented foods if you can help it.
Wear wickable clothing so it allows moisture to evaporate. Possibly wear a hat with a brim that covers the neck area to avoid getting too warm. Sunscreen might help as well to prevent sweating but best to read the packaging.
Excessive sweating, also known as hyperhidrosis, is a common condition that can be embarrassing and uncomfortable. There are a number of things you can do to manage excessive sweating, including:
* **Use an antiperspirant.** Antiperspirants work by blocking the sweat glands, which can help to reduce sweating. There are a variety of antiperspirants available, including over-the-counter and prescription options.
* **Wear loose-fitting, breathable clothing.** Tight-fitting clothing can make sweating worse. Choose fabrics that are made from natural materials, such as cotton and wool, which will help your skin to breathe.
* **Avoid caffeine and alcohol.** Caffeine and alcohol can both make sweating worse. If you’re prone to excessive sweating, it’s best to avoid these substances.
* **Stay hydrated.** Drinking plenty of fluids can help to keep your body temperature down and reduce sweating.
* **Cool down.** If you start to feel hot, take a cool shower or bath, or sit in front of a fan.
* **See a doctor.** If you’re struggling to manage your excessive sweating, talk to your doctor. There are a number of medical treatments available, such as Botox injections and surgery.
It’s important to remember that you’re not alone. Excessive sweating is a common condition, and there are a number of things you can do to manage it. If you’re struggling to cope with your excessive sweating, don’t hesitate to talk to your doctor.
Here are some additional tips that may help you to manage excessive sweating:
* **Use a deodorant.** Deodorant helps to control body odor, which can be a problem for people with excessive sweating.
* **Keep your armpits dry.** If your armpits are wet, it will make you sweat more. Use a hair dryer or a hand dryer to dry your armpits after showering or bathing.
* **Use a foot powder.** Foot powder can help to absorb sweat and prevent foot odor.
* **Wear shoes that allow your feet to breathe.** Shoes that are made from synthetic materials can trap sweat and make you sweat more. Choose shoes that are made from natural materials, such as leather or canvas.
* **Avoid smoking.** Smoking can make you sweat more. If you smoke, quitting can help to reduce your sweating.
If you have tried all of these tips and you are still struggling with excessive sweating, talk to your doctor. There are a number of medical treatments available that can help to control excessive sweating.
When I lived in South Florida, I had a job that involved working outdoors. Temperatures were over 90F probably 10 months out of the year, so sweating was normal. Some of the things I found out that helped:
Drink water, not soda.
Shave armpits. The bacteria that cause odor live on hair. They digest the fats in sweat (the [particular glands in the armpits and crotch](https://en.wikipedia.org/wiki/Apocrine_sweat_gland) are different from the [other sweat glands](https://en.wikipedia.org/wiki/Eccrine_sweat_gland) and give off a more oily sweat).
[Wicking – undershirts](https://www.amazon.com/Augusta-Sportswear-Attain-Wicking-Shirt/dp/B073GFFCQ6/) underneath button up shirts. Wicking t-shirts will avoid wet spots. Now that I drive a desk, office temperatures can be flaky and the wicking type will be warm when the AC is too strong and removing moisture when the AC is taking a break.
Showers every morning. Use a brush [like this one](https://www.amazon.com/gp/product/B07FFT78TB/) to scrub the skin. Use hot showers to open up the pores so that you can sweat in the shower and scrub any juice off with the exfoliating brush.