What do you do to release your stress?

27 comments

1. Eat and watch anime/true crime.

   Or listen to music while skating.

2. I like to be in the nature alone without phone, hiking for hours. SPORT, sauna and a massage.

3. [removed]

4. [removed]

5. Lift weights

6. I read or workout

7. I whoop people’s asses in GTA.

8. I clean my room it makes me feel less stressed after that

9. I read. And stress journal. That’s literally it.

10. Talk it out with the voices in my head 💀💀 or paint.

11. Cry. Since I always put my feelings and stress somewhere behind my mind, they always become a great hill at one point. Every other mean is a procrastination of some sort.

12. Masterbate

13. Masterbate

14. Worry some more!

    😂 it’s a losing battle most days. It seems like I only stop stressing about something by stressing about something else.

    I do like using aromatherapy lotions/gels. I use an aromatherapy associates one for stress. It’s expensive but a tiny bit on my wrist seems to have a calming effect. Probably psychological trickery but I recommend trying it. I think a 10 minute bed ritual of pampering yourself if you have time is a good routine to start with.

15. I play chess while i poop

16. Folding laundry cam be soothing

17. Breathing exercises. A bubble bath.

18. I hide away in my blanket fort.

    I binge watch anime and cheesy c-dramas.

    I re-read my favourite fanfics.

    I go for long solo PoGo walks.

    I treat myself to a box of Pasteis de Nata.

    I get lost in a new book or manhwa series.

    I stretch and do myofascial release.

    I take a long hot shower and exfoliate head to toe.

    I listen to my favourite albums on a loop.

    I buy myself a new book or two.

    I play old school games like Neopets and Sonic Forces.

    I rewatch a comfort movie.

19. My boyfriend, watch some yt, draw, snack (trying healthy snacks)

20. Big bath + big book.

21. [removed]

22. Long walks outside. Long hot showers. Talk to friends (usually phone calls). Listen to music.

23. Go for a walk outside. Feed stray cats. Window shopping. Eat a meal alone.

24. Have a bath. Maybe write in my journal. Eat some chocolate. Cry.

    If my bf is around, I might seduce him. Masturbation also helps. Depends on the kind of stress though.

25. Final Fantasy XIV
    Oceana: Sophia – Serenity Starcaller

26. Mostly sleep. But also get massages, go to martial arts, bike, go for walks, and go for coffee.

27. I cry