Hello Guys, I just came back from a restaurant
visit with my Family. We went there to celebrate my graduation.
I always feel very uncomfortable in Public when there are Strangers around. I can’t really enjoy myself and be myself in Public Most of the time unless i’m with a good friend I can trust. I’ve had this problem my whole Life.
I really wan’t to make progress and wan’t to become a confident Person thats Not afraid to speak when there are other people around.
This was exactly the Problem at the Restaurant. There were people at the table next to us and I was really nervous Most of the time because I felt as If they are listening and judging me for what im saying and how i eat and everything.
It was really awkward Most of the time because everyone was Kind of too shy to say Something and there wasn’t really a proper conversation. I felt very uncomfortable and I just wanted to leave to a less crowded place.
I felt like i couldnt Just relax and say what i feel.
I don’t have a great relationship to my parents and I have dealt with depression and insecurities.
What can i do to improve my self confidence in Public situations??
PLEASE HELP ME I am really suffering from this insecurity!!
1 comment
Congratulations
1. How to be more confident: Fake it until you make it. I know it’s easy for me to say but it’s true. Start small and work your way up. Something small you could start with is to go into a store and just ask where to find something. You need to practice being confident.
2. No one is judging you. I have had friends with the same problem. First of all you really need to f up for strangers to care and judge you. Like, think back like 3 days. Can you tell me anything weird someone did that you didn’t know? You probably can’t. At least I can’t.
And if you’re scared that your friends are judging you. They are probably not. Even if you think they are there not.
3. Even if someone was judging you why would you care?
You are probably just overthinking.