Ladies, what was the result of 3 months of gym?

6 comments

1. Lost 20lbs, got out of hypertension stage with my blood pressure. Felt more energized

2. Lost 15 lbs, and Blood sugar was lower than average, and felt more energized! 😊👍

3. Gained 5 lbs
   But my bmi was under 20 before going to the gym

4. I pulled my chef’s knife off the magnetic wall strip and literally stabbed new holes into my belts because I didn’t have a true…leather, belt, hole-punching thing (I’m sure there’s an actual tool, but I’ve no idea what it is).

   It was nice and all, but a few weeks later I was back to buckling my belt in the pre-made factory holes

5. You can really transform your body *if* you’re actually working out.

   I see people go in frequently, but they will just sit on a machine, do like 5 reps, not even break a sweat and sit on their phone for 10 minutes. Rinse, repeat.

   So you can *go* for 3 months but actually be present to get the results you want.

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