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Do you have high blood pressure? Consider asking your Dr about it. It may be a way you’re tensing up or a spike in blood pressure causing it.
I had this for about 6 months. Go to a doctor. It could be a thunderclap headache. Can potentially be very serious. I actually went for an mri after talking to my doctor. Can be stress related. High blood pressure. All sorts of things trigger it. For me it was defiantly stress.
This seems like a [sex headache](https://www.mayoclinic.org/diseases-conditions/sex-headaches/symptoms-causes/syc-20377477)
my friend had this and it turned out to be high pressure caused by some vein in their stomach and had to undergo surgery; said they could have died from it later in life