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So this is a genuine question, forgive me if I word all of this in an odd way.…
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Yes any muscle will weaken if you stop working it
Yes
If your having sex with consistency and workout your leg muscles you shouldn’t have issues.
Kegels are for office workers that never use their leg muscles etc so they get weak. They shouldnt weaken if you have an active lifestyle.
For maintenance once a week might be okay. r/pompoir might have specific advice
Why do you want to stop doing them?