What habit are you trying to break?

25 comments

1. Overeating

2. Contanstly picking at my face trying to get rid of spots or scabs.

3. Self-punishing me by smoking too much, sleeping too less, and isolating myself from others whenever I feel frustrated.

4. Sleeping late. It’s just I’m a night owl 🫠

5. Procrastinating, and also, making excuses for/to myself, because I’m damn good at both and I kinda just hate it.

6. Ordering new pantyhose. I haven’t done it in a few weeks; been Jonesing for new sheer to waists hehe.

7. Grinding my front teeth when I get frustrated

8. Emotional eating at night

9. Psychosis 🫠

10. Falling asleep on the couch. Feels good to fall asleep there, doesn’t feel great waking up there.

11. Sleeping an extra 5 minutes after I hit snooze

12. Giving a shit about men.

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16. Nose picking. I know it’s gross and I did it since childhood.

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18. Ruminating so much/ overthinking/ over analyzing little things.

    I think my main thing is just the type of contents I tend to consume whether it’s songs or books or vlogs, social media even certain people etc.

    Whenever I change things up, I do notice difference in how relaxed I feel/ even temper wise, vs when i mindlessly consume things that are easy to consume.

    Also hoping to get better at ego in social situations. Sometimes I take things too personally and when I have had the time to step back, I realize I just needed to tone down the ego and look from different perspective

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22. Being a jerk to myself for not reaching my ridiculously high expectations.

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24. Biting my nails. Recently finally realized painting them helps, but the second the polish comes off I’ll bite again so I constantly have to repaint since it doesn’t stay on very long. And I’m not very good at it.

25. Binge eating