Men of reddit what you think of this celebrities fat loss trainer guy in the internet who talks about metobalic types? is he also like every other fat loss advicer you see in the internet or is he any good?

5 comments

1. What?

2. Sounds like he’s just blowing hot air, or should I say…exhaling enhanced metabolic vapor?

3. Guys like this make a living by complicating that which is largely very simple. Just like those exercise machine commercials you see all the time. You can do push-ups and sit ups and jog for free. But they don’t want you to realize that most of the process is so simple.

   Muscle burns fat and gives shape. Calories feed the muscle. Cutting calories forces the muscle to eat the rest of your body. It’s basic and factual.

   Now I’m not saying that what this guy says is necessarily false altogether. Maybe there is some science behind it. Maybe he’s full of shit. But he is over stating the importance of his solution because he is selling it. And he is understanding the importance of the basics, because that’s all you need.

4. Whatever.

5. Vshred is a scam.