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I think around this age I stopped pushing myself to confront my social anxiety and I began to regress after making so much progress. So I would not be complacent in hindsight and continue to go to social gatherings that my social anxiety tried to prevent me from going to
If I know nothing of what I know now? Then nothing would change.
If I know what I know now then I would workout and push myself out of my comfort zone to become more confident.