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Lube. Figure out how to relax.
Go slow and use plenty of lube.
For a more advanced tip, your prostate is about 6-8cm in, towards your bellybutton.
A good indicator is a sensation that you need to pee as the prostate is between your colon and bladder.
The feeling like you need to poop should go away after a few minutes.
Smoke some weed and relax and enjoy the sensations.
Don’t worry if your dick hoes soft, the blood is engorging the prostate. Don’t touch your dick.
With a little luck and finding the right spot, you can get a full body prostate orgasm that is much stronger than your usual penile orgasm.
It will blow you into the stratosphere and won’t lower your libido so you can go at it as long as you want or as long as you can from the exhaustion.
Don’t worry if there is some squirting, it’s normal just use a towel.
Good luck! Enjoy!
Here is an article on getting started with toys
https://sexyfunadvice.com/2023/04/getting-started-with-a-prostate-toy/
Like was previously mentioned: lube and go slow. Try teasing your asshole almost like tickling, run your lubed finger around it some, press gently. Get to know how everything feels and then try to slip in a finger. No need to rush. Take breaks between sessions, maybe even a day or two if you need to. It’s not a race, but if you enjoy it this can be a great new addition to your sex life solo or with a partner
Lube and relaxation. Pain will stop you if you try to do something that will be harmful (very unlikely if lube and relaxation employed).