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Be wary about cowgirl and especially reverse cowgirl and even more especially when you are bearing down on him, rather than him coming up to meet you.
Both those positions, along with certain others that create the same conditions end up in the A&E Dept of the hospital. Broken dicks are a real thing and the long term implications are pretty grim.
I know that sounds like real kill-joy but alas it is true. If you break his dick I don’t know how you are going to feel as a result.
It is really something you both need to know about, together. Not saying you shouldn’t do it, take the risk,. After all, the exciting things in life are often risky, it just bears keeping in mind.
I know it doesn’t answer your original question. Sometimes slow and deliberate is the appropriate way to go.
Have you tried sideways, except put your top leg over his legs. This top leg you have bent with the toes behind his knees on the bed. This gives you a lot more control in your thrusting
Doggy if he stays still and you can push off a wall or bed head.
The fitter you are the better too. And communication… If you tell him you’re trying and need some guidance then he might be able to position himself better to assist until you get the hang of the motion.
Don’t go up and down, that’s less effective. Just grind, with your clit touching his pelvis.