I either overshare too much and then feel bad, as if they can use it against me one day, or i dont talk at all, im super shy and cant stumble apon the right words or things to say. How do i stop? I dont know what to do with myself, is this any sign of any mental illness?

1 comment

  1. I don’t think this is a sign of mental illness. Some people are just very passionate and share whatever is on their mind. And there are people who are more willing more information than others. I think the trick is reading the room. Use your gut instinct to decide who you think you vent to and who you can’t.

    Saying things like, “Hey, is it ok if I talk about this thing for a bit? Just let me know if I’m oversharing or if this is too much,” may help so they know you’re considering their feelings too and they have the option to tell you to stop.

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