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It’s not a bad thing; it’s introversion. A lot of people don’t understand it.
Try phrasing it this way to them, *politely*: It’s not that I’m antisocial. I just recover energy by being alone. I like to have my quiet time to think, read, and relax. I don’t do it because I’m unhappy with myself or with any of you. I just need my me time. Thanks for understanding.