When I talk to anyone no matter what the conversation is about I can’t look them in the eyes cause I get nervous and I can’t help it and I hate it what do I do

3 comments

  2. It’s very respectful to look at someone in the eyes when they’re talking because it shows that you’re listening to what they’re saying. So, I can try my best to help.

    Start off with people that you’re comfortable with. When you look into the eyes of a person that you’re comfortable with, then it may be easier for you to know what to do when someone else comes along.

    So, practice with a friend or a family member. If you feel awkward about telling them your problem, then you can just try it yourself without notifying anyone. Have a random conversation with them and test yourself: see if you’re able to do it. You definitely won’t nail it on your first try, so my advice is to try every time you have a conversation with them. You know that you’ll see them again, so you’ll be able to practice more. And the more you practice, the more you’ll feel comfortable with eye contact.

    I’m sorry if this didn’t help, but there’s not many ways to do it. Well, not many ways that I can think of.

  3. It’s not easy I use to have this problem all the time I use to be self conscious about it like can they see who I really am or will they judge me but you have to force yourself to do it it gets easier

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