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ALWAYS block on everything when things aren’t working out. It prevents this exact scenario. You can’t heal and move on without distance.
Yes, you are just an empathetic person. I feel the same way, but I have to tell myself it’s not worth getting hung up over someone and wasting MY life away on something that doesn’t serve me.
This used to affect me way more, but I’ve introspected a lot and figured out my wants/needs and this has helped me set my personal boundaries higher. Like knowing what puts me in a bad headspace and doing things to not put myself in those situations (like blocking ppl, cutting off all contact). It’s hard to do because I tend to see the best in people & focus on potential, but you have to face the fact that reality doesn’t always meet expectations and if they are moving on, you should too. Live your own life.