How do you deal with back pain from wearing heels?

4 comments

1. I stopped wearing heels.

2. Not wearing heels.

3. I typically stretch extra that night, and even the next morning in bed; I especially focus on my back. Ragdolling and some spine-aligning light stretching, and then I take a shower if I’m not dead tired. The next few days I’ll wear tennis shoes or some supportive flats to give myself a break!

4. [removed]