How do I make friends in my new gym if I’m shy

3 comments

1. Talk to people. Introduce yourself. Be yourself. Pretty simple everyone in the gym has something in common. Just grow some backbone and talk to people. You ain’t gonna make friends overthinking it, just do it.

2. Asking for a spot is a good way to break the ice. Then say thanks and a 👊. Next time you see each other in the gym just nod or say hi. It progresses slowly.

3. It’s a slow process, literally start by just saying hi to a handful of people you pass, so long as they are not currently on something. Keep doing that for a bit and also maybe ask for a spotter