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Definitely
Tey kegel balls or weights or any toy with similar features
I could just be assuming I apologize in advance. But you could focusing on everybody else in the room but yourself. Do you have the same problem when you masturbate? If so, increase your water intake. If not find somebody that understands you. Someone you trust, someone you feel comfortable with.
probiotics and multivitamins (specifically omega 7). staying hydrated also helps obviously, but omega 7 and a women’s probiotic will absolutely have you noticing a change. best of luck!