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Find activities that you enjoy that also have a social component. Meet people at events, talk to them.
r/r4r30plus
I’m hanging out at a gaming bar once a week and play D&D. Eventually we started doing things every once in a while outside of game/bar.
The important things here is frequency and consistency. A lot of meetups are monthly. THat’s not enough IME. You gotta get out there at LEAST once a week with the same people. It takes a LOT of time together to really start forming bonds. WE took a lot of that for granted in school where we were spending 6-8 hours a day with the same people for years on end. As an adult you’ve got to find ways to get as close to that as possible.
Warhammer worked for me, but I took a break starting at the end of 9th. I’m sure I could find some more people around my age if I started playing again.
Work, thats rhe only place i go other than home. Made one of my most trusted friends at work
No clue, which is why we are on reddit
My stepfather met 10+ livelong friends in his 50’s at his cycling club. Common interests and goals go a long way.
A good amount of people I know and are friends with are ~50 but I’m half their age does that count
It’s really hard. Maybe some activities if you’re good with them.