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Pick your low hanging fruit. What do YOU think will give you the biggest bang for buck? New work? Some independence from your parents? Some hobbies or volunteer work, to feel productive and meet new people. What?
Obviously I’d say figuring out the job issue I step 1. As distasteful as it may be, it’s easier to move into a different job once you’re actually working.
How’s your health? Eating right? Getting enough good sleep? Working out every day? Start there if nothing else.
Good luck man.
I’d start by getting a job. Doesn’t have to be what you went to school for. Go find something you’re good at. You’ll feel proud and capable after a good day’s work.
Im in the same boat.
My plan is to go to a work psychologist. Figure out maybe what jobs i like or what thinking patterns or whatever it is i may have. May get laid out in front if me.(getting to know myself better)
Might use an app soon where you can meet up with people with same interests(no dating)