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Step one, work on building your self esteem. You need to have a good relationship with yourself before getting into a relationship with someone else. If you don’t it will hold back a relationship and you’ll be using the relationship as a crutch rather than enjoying the relationship for what it is.
Step two, get out and get into a social circle. It’s definitely a challenge if you’re introverted or have low self esteem. That said it’s worth it. Meeting people with similar interests means you can practice communicating. It also means you can relate with people which can help boost your self esteem if they are happy to be around you and talk.
Step 3, don’t go looking for something. If you look more often than not you’ll never find it. The best relationships are organic and build overtime once you find someone you have chemistry with. Sure it’s nice to be in a relationship, but when a relationship is based off of something that developed over time it’s just better overall. You enjoy it, you’re not walking on eggshells, and you’re able to be you.
TLDR: Work on yourself first, get some friends that have mutual interests, let your social circle present an opportunity for something more.
Therapy