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Is waffles a placeholder for “meaningless” conversation pieces or do you actually just like waffles a lot? Lol
Anyways, for real, the best way to avoid talking about yourself or things that involve you, is to ask people about themself. Instead of talking about playing a video game you liked last night, ask them if they play video games. Then it can come up later, or not- it depends on how the conversation evolves.
That’s really what it boils down too- let people talk about themselves and include your own stories/anecdotes in the conversation as it naturally progresses.