What’s your baseline anxiety level, scale 0-10?

36 comments

1. Is 1 or 2 not normal?

2. 3 or 4

3. 23

4. 5-6

5. 4 or 5 probably

6. 2 mostly

7. I’d say a 2

8. Most days a 8, some days a 10

9. I’m usually a 1 or a 2. A couple years ago I would have random panic attacks, that wasn’t fun.

10. I’m a 0-2 id say

11. 6 today

12. 3. Having anxious thoughts and then doing what I can to solve the issue is just in my nature.

13. 3-5 is a daily baseline

14. 2 or 3 normally, think worst I’ve been is 4 from some stressful life moments (breakups/job loss/deaths).

15. When I was drinking a bottle of liquor every evening, the morning after would always be an 8 or 9. Now I wake up at a 1 or 2.

16. 5. Verging on 6

17. 0

18. I tend to be around 3. I’m always on guard. I attribute it to distant and and unstable parents, along with growing up in a shady neighborhood. Always feels like if I get too relaxed, something will happen and I’ll get caught with my pants down.

19. 2-3

20. 4-5 a home or the rare good day at work, 6-7 at a more normal day at work.

21. Maybe a 1-2 off the clock, solid 6-7 on company time. When I was a college student it was a constant 12/10

22. I swing between 4 and 6 it seems. A bad day is a 7, a great day is a 3.

23. Baseline is zero

24. Permanent 3.5

25. 0-1 generally speaking.

26. I feel like there should really be better choice than “delusional happiness”. Being able deal with anxiety isn’t delusional or irrational. There are many levels of happiness.

27. 1-2

28. Based on this chart 1-2 daily. 0 sounds mental.

29. Ig 7-8 would be mine

30. 6 to 7 every day, but that’s due to war and all the jazz that comes with it.

31. I guess somewhere between 4 and 7? It’s hard to tell the difference between them the way it’s worded.

32. I range between a 4 and a 7. I imagine most people have a range and not just a single number.

33. Virtually non-existent since I started micro dosing psilocybin. Not using it as a crutch but shocked at the benefits I’ve experienced.

34. Generally: 6. With occasional spikes up to 8

35. Not complex enough. Rational and irrational never blur even at panic attack. Its like a physical reaction, that I cannot control, even though I know nothing is that bad.

36. Either 2 or 5 depending on the day.