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It’s all in the hips
I usually hear about it as a riding cowgirl technique. Instead of moving up and down, you move forward and backwards. So you’re rubbing against the guys pubic bone, essentially. It usually feels better for the woman and doesn’t feel like much for the guy.
I haven’t had a guy try to copy the motion when he’s on top, but now I want to try it.
If you’re the penetrator, you rock your hips while all the way in so that your pelvic area (above your genitals) is stimulating the clitoris.
It was already covered by other answers, but I’m surprised the TikTok said it’s a better way to please your partner. It’s (imo) the best way to please myself as a woman but I’ve seen really shitty posts/memes from men (who probably suck in bed) complaining about it and saying they hate when women do that.