What’s a small daily ritual or habit that brings joy to your life and makes you feel more connected to yourself?

11 comments

1. Taking a dump

2. Reading

3. Drinking coffee

4. [removed]

5. definitely having coffee, it’s very soothing psychologically.

6. Scream singing and car dancing to pop songs on the way to work.

7. I wake up an hour early to grind and brew fresh coffee, and enjoy it while reading a couple chapters of my book.

   I need a slow, chill wake up lol. Then head to the gym, shower, get dressed, and head into the office. I feel completely uncentered without my little routine.

8. I always feel my best when I’m able to get a good early morning sweat in and I’m ready for the day, before the city wakes up from their slumber.

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10. Daily affirmation journaling, followed by meditation and 10 min yoga. It is amazing!

11. Going for a walk in the woods near my house