Does anyone know some resources (books, articles, classes, etc) for people who come from neglectful and abusive homes?

I’m not really sure where to look and I often avoid socializing when I want to because I’m afraid I’m going to be annoying/accidentally offensive.

I try to be a kind person, but I know there are a lot of horrible things that I just think are normal. I don’t want to be entitled, dismissive, or reinforce harmful ideas.

A “how to be social for dummies” book would be really helpful.

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