I have bloat, 24/7. I am ashamed of it, and the rest of my body looks nice. I am scared to wear tight shirts, and even my dad says that nobody cares about my stomach, he says it doesn’t matter. I’m literally scared to wear a tight tank top in my family home. They won’t judge me or anything, absolutely not. I’m just ashamed of that part. I workout, and I feel like I do that to make up for it. I’m not fat at all, but my stomach makes me feel like I am. I always flex my abs to show myself I’m not fat, but it doesn’t rly work. It’s sad. I feel like I’m too young to be this self conscious. Thanks for listening to my rant 😀
..I originally posted this in a different subreddit, but I decided to post it here, too.
4 comments
So don’t wear tight shirts, there’s nothing wrong with that!
Bloating just might be from fermentation. Don’t eat fermentable foods. Clearly you’re not fat and no one should judge you.
Im sorry about that. Its ok. I have man boobs despite exercising.
Maybe try avoiding gluten for a bit and see if that helps? It’s notorious for causing bloat if you’re sensitive to it!