What has helped you become more sure of yourself? How do you not let your past traumas define who are now?

4 comments

1. Trauma therapy (specifically Internal Family Systems therapy) has helped me immeasurably.

2. Time. Therapy. Introspection. Forgiveness

3. Therapy a great support system and forgiving myself for not knowing better.

4. Living a life and doing The Big Scary Things. Once you do one Big Scary Thing, you’re like “Oh hell yeah, go me! Let’s do another one!” It’s such a huge confidence boost.